Ab Separation (Diastasis Recti) Explained
We dive into diastasis rectis abdominis (ab separation) in this post. What is it? why does it happen? How can you prevent it or heal it? Let's talk about it...
Postpartum exercise… Where should you begin?
Learn about the foundations of your return to training, and please remember that you can heal, get strong again, feel good in your body, but it does take time and patience.