Monthly Calendar: September 2026
PREGNANCY PLAYLIST
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Your class description or other text here.
Yoga Flow Pregnancy -
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Your class description or other text here.
Pregnancy Strength Circuit – Level 2 -
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Your class description or other text here.
Pregnancy Mobility Flow – LVL 2 -
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Mobility Sequence for Pregnancy – Juicy flow for the hips – Level 1/2 -
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Strength Circuit for Pregnancy – Full Body -
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Pregnancy Movement Practice – Dynamic PF strength and endurance -
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Yoga Stretch for Pregnancy- Chest & shoulder openers -
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Strength Circuit for Pregnancy – Lower body, back and shoulders – Level 2 -
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Mobility for Pregnancy – Feet, Ankles and Hips -
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Yoga for Pregnancy – Tension release for neck, shoulders and back – Level 1 -
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Strength Circuit for Pregnancy- Single leg work and upper body strength -
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Yoga for Pregnancy – Pelvic connection, safe core work & hip opening – Level 2 -
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Pregnancy Mobility Circuit- Build strength & length -
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Strength Circuit Pregnancy – Upper body resistance band and core
POSTPARTUM PLAYLIST
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Your class description or other text here.
Postpartum Stretchy Flow -
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Your class description or other text here.
Postpartum Strength Circuit – LVL 2 -
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Your class description or other text here.
Postpartum Mobility Flow – LVL 2 -
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Postpartum Core -
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Strength Circuit for Postpartum – Lower body, back and shoulders -
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Movement Practice for Postpartum – Full body practice -
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Yoga for Postpartum – neck, shoulders & back release -
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Strength Circuit for Postpartum – Full body, dynamic -
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Mobility for Postpartum – Feet, Ankles and Hips -
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Yoga/Pilates Fusion for Postpartum – Pelvic floor, core & glute work & yoga flow -
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Strength Circuit for Postpartum – Single leg work and upper body strength -
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Yoga for Postpartum – Reconnection, core work & hip openers -
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Mobility for Postpartum Quick -
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Postpartum Strength Circuit – Upper body resistance band and core work