Yoga Flow Classes | Grounded Movement Membership

Pelvic Floor Relaxation For Pregnancy - Level 1

Level 1 • 18 Minutes

Pelvic Floor Relaxation For Pregnancy – Level 1

Postpartum Stretchy Flow - Level 1 II Early Postpartum Safe

Level 1 • 17 Minutes

Postpartum Stretchy Flow – Level 1 II Early Postpartum Safe

Full Body Yoga Flow for Pregnancy - Level 2

Level 2 • 20 Minutes

Full Body Yoga Flow for Pregnancy – Level 2

Strong Yoga Flow for Postpartum - Level 2

Level 2 • 25 Minutes

Strong Yoga Flow for Postpartum – Level 2

Postpartum Mobility Flow - Full Body - Level 2

Level 2 • 20 Minutes

Postpartum Mobility Flow – Full Body – Level 2

Pregnancy Mobility Flow - Full Body - Level 2

Pregnancy Mobility Flow – Full Body – Level 2

Yoga for Pregnancy - Tension release for neck, shoulders and back - Level 1

Level 1 • 15 Minutes

Yoga for Pregnancy – Tension release for neck, shoulders and back – Level 1

Yoga for Postpartum - Gentle neck, shoulder & back release - Level 1

Level 1 • 14 Minutes

Yoga for Postpartum – Gentle neck, shoulder & back release – Level 1

Yoga/Pilates Fusion for Postpartum - Pelvic floor, core & glute work & yoga flow

Level 2 • 30 Minutes

Yoga/Pilates Fusion for Postpartum – Pelvic floor, core & glute work & yoga flow

Yoga for Pregnancy - Rest and work flow - Level 3

Level 3 • 40 Minutes

Yoga for Pregnancy – Rest and work flow – Level 3

Yoga for Pregnancy - Pelvic connection, safe core work & hip opening - Level 2

Level 2 • 20 Minutes

Yoga for Pregnancy – Pelvic connection, safe core work & hip opening – Level 2

Yoga for Postpartum - Reconnection, core work & hip openers - level 1

Level 1 • 20 Minutes

Yoga for Postpartum – Reconnection, core work & hip openers – level 1

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