Skip to the content
logo main
  • Home
  • Membership
  • About Our Classes
    • Pregnancy
    • Postpartum
    • Pregnancy Loss
    • Try a free class
  • Blog
  • Video Library
  • Courses
  • Newsletter
MEMBERS LOGIN
logo main
  • Home
  • Membership
  • About Our Classes
    • Pregnancy
    • Postpartum
    • Pregnancy Loss
    • Try a free class
  • Blog
  • Video Library
  • Courses
  • Newsletter

Welcome to the Ara Membership

Pregnancy Classes

Supporting mums during pregnancy to stay strong and active whilst preparing for birth and recovery.

Postpartum Classes

Tailored classes for postpartum recovery, designed to help you return to the training you love.

New Pregnancy Videos

VIEW ALL ⟶

Pelvic Floor Relaxation For Pregnancy - Level 1
Level 1 • 18 Minutes
Pelvic Floor Relaxation For Pregnancy – Level 1
Pregnancy/Postpartum Strength Foundations - Level 2
Level 2 • 12 Minutes
Pregnancy/Postpartum Strength Foundations – Level 2
Full Body Yoga Flow for Pregnancy - Level 2
Level 2 • 20 Minutes
Full Body Yoga Flow for Pregnancy – Level 2
Pregnancy Strength Circuit - Level 2
Level 2 • 20 Minutes
Pregnancy Strength Circuit – Level 2

New Postpartum Videos

VIEW ALL ⟶

Mobility Flow for Postpartum - Level 3
Level 3 • 13 Minutes
Mobility Flow for Postpartum – Level 3
Pregnancy/Postpartum Strength Foundations - Level 2
Level 2 • 12 Minutes
Pregnancy/Postpartum Strength Foundations – Level 2
Postpartum Stretchy Flow - Level 1 II Early Postpartum Safe
Level 1 • 17 Minutes
Postpartum Stretchy Flow – Level 1 II Early Postpartum Safe
Strong Yoga Flow for Postpartum - Level 2
Level 2 • 25 Minutes
Strong Yoga Flow for Postpartum – Level 2

Terms & Conditions

Privacy Policy

Medical Disclaimer

FAQ

Contact

© 2026 Ara Women | Designed with ♡ Content Pixie