Strength Classes | Grounded Movement Membership

Pregnancy/Postpartum Strength Foundations - Level 2

Level 2 • 12 Minutes

Pregnancy/Postpartum Strength Foundations – Level 2

Postpartum Strength Circuit - Level 3

Level 3 • 20 Minutes

Postpartum Strength Circuit – Level 3

Pregnancy Strength Circuit - Level 2

Level 2 • 20 Minutes

Pregnancy Strength Circuit – Level 2

Strength Circuit for Pregnancy - Lower body, back and shoulders - Level 2

Level 2 • 11 Minutes

Strength Circuit for Pregnancy – Lower body, back and shoulders – Level 2

Strength Circuit for Postpartum - Lower body, back and shoulders - Level 2

Level 2 • 8 Minutes

Strength Circuit for Postpartum – Lower body, back and shoulders – Level 2

Strength Circuit for Postpartum - Full body, dynamic - Level 3

Level 3 •15 Minutes

Strength Circuit for Postpartum – Full body, dynamic – Level 3

Strength Circuit for Pregnancy - Full Body

Strength Circuit for Pregnancy – Full Body

Strength Circuit for Postpartum - Single leg work and upper body strength Level 2

Level 2 • 25 Minutes

Strength Circuit for Postpartum – Single leg work and upper body strength Level 2

Core Strength & Protection for Pregnancy

Core Strength & Protection for Pregnancy

Core Strength & Recovery for Postpartum - Level 2

Level 2 • 11 Minutes

Core Strength & Recovery for Postpartum – Level 2

Postpartum Strength Circuit - Upper body resistance band and core work

Postpartum Strength Circuit – Upper body resistance band and core work

Strength Circuit Pregnancy - Upper body resistance band and core

Strength Circuit Pregnancy – Upper body resistance band and core

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