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Class Levels

LEVEL 1

Slower paced flows, stretching, restorative, gentle, foundations classes

LEVEL 2

Moderate paced flows, entry level strength, mobility work

LEVEL 3

Faster paced flows, higher intensity circuits, cardio work, plyometrics, moderate-high level strength

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All Foundation Videos & Theory

Early Postpartum

Postpartum

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30 Minutes

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Core

Level 1

Level 2

Level 3

Meditation

Mobility

Movement

Strength

Yoga Flow

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Classes designed for the first 6-12 weeks postpartum to help you ease back in to movement in a safe and effective way

Level 1 • 17 Minutes

Postpartum Stretchy Flow – Level 1 II Early Postpartum Safe

Level 1 • 14 Minutes

Yoga for Postpartum – Gentle neck, shoulder & back release – Level 1

Level 1 • 20 Minutes

Yoga for Postpartum – Reconnection, core work & hip openers – level 1

11 Minutes

Early Postpartum Yoga- Gentle pelvic floor work and stretching

30 Minutes

Early Postpartum Movement – Pelvic floor work, hip opening, back and shoulder stretching

15 Minutes

Early Postpartum Movement

Class Levels

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