Movement Archives | Ara Women

Movement Practice for Pregnancy - Spinal waves, lower body fluidity - Level 2

Level 2 • 17 Minutes

Movement Practice for Pregnancy – Spinal waves, lower body fluidity – Level 2

Movement Practice for Postpartum - Spinal waves, lower body work, fluid movement - Level 2

Level 2 • 16 Minutes

Movement Practice for Postpartum – Spinal waves, lower body work, fluid movement – Level 2

Movement Practice for Postpartum - Gentle, grounded flow

Movement Practice for Postpartum – Gentle, grounded flow

Movement Practice for Pregnancy - Grounding fluid practice

Movement Practice for Pregnancy – Grounding fluid practice

Movement Practice for Pregnancy - Short dynamic movement class

Movement Practice for Pregnancy – Short dynamic movement class

Movement Practice Postpartum - Head to toe energiser

Movement Practice Postpartum – Head to toe energiser

Movement Practice Postpartum - Spine & pelvis

Movement Practice Postpartum – Spine & pelvis

Pregnancy Movement Practice - Dynamic PF strength and endurance

Pregnancy Movement Practice – Dynamic PF strength and endurance

Postpartum Movement Practice - Bouncey drills for PF/Return to running prep - Level 2

Level 2 • 13 Minutes

Postpartum Movement Practice – Bouncey drills for PF/Return to running prep – Level 2

Pregnancy Movement Practice - Qigong flow, creative drills for feet, hips and leg strength.

Pregnancy Movement Practice – Qigong flow, creative drills for feet, hips and leg strength.

Postpartum Movement Practice - Arm swings, Foot & Leg Strength

Postpartum Movement Practice – Arm swings, Foot & Leg Strength

Pregnancy Movement Practice - Feet & Ankles

Pregnancy Movement Practice – Feet & Ankles

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