Mobility Classes | Grounded Movement Membership

Mobility for Postpartum - Quick sequence for hips, spine & shoulders - Level 2

Level 2 • 10 Minutes

Mobility for Postpartum – Quick sequence for hips, spine & shoulders – Level 2

Mobility Flow Postpartum - Active flow for shoulders, hips, spine and hamstrings - Level 2

Level 2 • 30 Minutes

Mobility Flow Postpartum – Active flow for shoulders, hips, spine and hamstrings – Level 2

Mobility Flow Pregnancy - Energising flow w/ stick warm-up

Mobility Flow Pregnancy – Energising flow w/ stick warm-up

Pregnancy Mobility Circuit- Build strength & length

Pregnancy Mobility Circuit- Build strength & length

Postpartum Mobility Circuit - Improve range of motion, build strength

Postpartum Mobility Circuit – Improve range of motion, build strength

Mobility flow for postpartum - spinal movement, hips, hamstrings and squat mobility

Mobility flow for postpartum – spinal movement, hips, hamstrings and squat mobility

Mobility circuit for pregnancy- hamstrings, shoulder opening, squat mobility

Mobility circuit for pregnancy- hamstrings, shoulder opening, squat mobility

Pregnancy full body joint mobility sequence

Pregnancy full body joint mobility sequence

Page 2 of 2