Level 2 Archives | Ara Women

Pregnancy/Postpartum Strength Foundations - Level 2

Level 2 • 12 Minutes

Pregnancy/Postpartum Strength Foundations – Level 2

Pregnancy Core - Level 2

Level 2 • 13 Minutes

Pregnancy Core – Level 2

Postpartum Core - Level 2

Level 2 • 10 Minutes

Postpartum Core – Level 2

Postpartum Mobility Flow - Full Body - Level 2

Level 2 • 20 Minutes

Postpartum Mobility Flow – Full Body – Level 2

Pregnancy Mobility Flow - Full Body - Level 2

Pregnancy Mobility Flow – Full Body – Level 2

Mobility for Postpartum - Full body circuit - Level 2/3

Level 2/3• 30 Minutes

Mobility for Postpartum – Full body circuit – Level 2/3

Mobility for Pregnancy - Full body circuit - Level 2

Level 2 • 30 Minutes

Mobility for Pregnancy – Full body circuit – Level 2

Strength Circuit for Pregnancy - Lower body, back and shoulders - Level 2

Level 2 • 11 Minutes

Strength Circuit for Pregnancy – Lower body, back and shoulders – Level 2

Strength Circuit for Postpartum - Lower body, back and shoulders - Level 2

Level 2 • 8 Minutes

Strength Circuit for Postpartum – Lower body, back and shoulders – Level 2

Movement Practice for Pregnancy - Spinal waves, lower body fluidity - Level 2

Level 2 • 17 Minutes

Movement Practice for Pregnancy – Spinal waves, lower body fluidity – Level 2

Movement Practice for Postpartum - Spinal waves, lower body work, fluid movement - Level 2

Level 2 • 16 Minutes

Movement Practice for Postpartum – Spinal waves, lower body work, fluid movement – Level 2

Mobility Sequence for Pregnancy - Juicy flow for the hips - Level 1/2

Level 1/2 •25 Minutes

Mobility Sequence for Pregnancy – Juicy flow for the hips – Level 1/2

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