Ab Separation (Diastasis Recti) Explained
We dive into diastasis rectis abdominis (ab separation) in this post. What is it? why does it happen? How can you prevent it or heal it? Let's talk about it...
Yoga during pregnancy: which poses are safe and which to avoid?
Yoga is an amazing for pregnancy: incorporating physical exercise, relaxation and mindfulness, but are there postures and styles of yoga that should be avoided?
How should you exercise during pregnancy? The biggest myths unpacked
I hear from so many women who are still receiving such poor advice around exercise from their health care providers and fitness coaches.
Postpartum exercise… Where should you begin?
Learn about the foundations of your return to training, and please remember that you can heal, get strong again, feel good in your body, but it does take time and patience.