Train with confidence through every stage of pregnancy.
The Ara Pregnancy Program is a complete, structured training system for women who already train, built around strength, mobility, core and pelvic floor work, and birth preparation. Not just stretching. Not just modifications. A real program, for every trimester.
Created by Anna Rutherford – registered nurse, paramedic, pregnancy and postpartum coach, and mum of three.
Who is this program for?
Whether you’ve just seen the positive test or you’re already 28 weeks and have been winging it, you’re in the right place.
You were training consistently before you got pregnant. Now you’re not sure what to change, what to drop, and who to actually trust.
The generic advice “listen to your body,” or “just keep doing what you were doing”, doesn’t help when your body is changing every week and the exercises you’ve always done suddenly feel different.
Most pregnancy fitness content is built for beginners, it doesn’t account for the woman who lifts, runs, or has a training routine she loves, who wants structure, who wants to understand what’s happening in her body, not just a list of exercises to avoid.
You don’t need to slow down. You need a proper program.
“I felt strong and grounded after each session. Anna’s unique mix of strength and mobility work made my body feel balanced and capable. Hard but not too hard.”
– Ciara
Your clear path to training in pregnancy
1. Get immediate access
Purchase once, get immediate life-time access to all three phases. It’s all there when you need it.
2. Follow the weekly structure
5 sessions per week – strength, mobility, core & floor, stretching and birth preparation. Classes 10-40 mins in length.
3. Train with confidence
Train through every trimester with expert guidance and arrive at birth feeling strong and prepared
Equipment
At least 1 set of moderate weight dumbbells or 1 kettlebell, a set of yoga blocks, a yoga mat, and a resistance band.
What's Included?
ARA PREGNANCY PROGRAM
$450 AUD
– One off payment –
OR buy each phase separately for $160 AUD
✓ 30+ weeks of guided classes separated into phase 1,2,3 to align with trimesters
✓ Pelvic girdle pain friendly
✓ 5 time efficient sessions per week (10–40 minutes)
✓ Strength, Core & Pelvic floor
✓ Mobility and Restore
✓ Labour and Birth Preparation
✓ Expert interviews and practical resources
✓ Lifetime access, including future program updates
Secure checkout • Instant access
2-Week Try-It Guarantee: If you start the program and feel it’s not the right fit within the first 14 days, you can request a refund.
“Before joining, I had no idea how important mobility was during pregnancy — it was something I hadn’t seen covered so well anywhere else. I always finished her classes feeling stronger and more connected to my body.”
– Laura
Hi, I'm Anna Rutherford...
…a strength and movement coach specialising in pregnancy and postpartum, a registered nurse & paramedic, and a mum myself. Based in Australia.
I created this program because training in pregnancy can feel uncertain, even for women who’ve trained for years. The Ara program provides an evidence based and intuitive approach, without losing the training you love and helping you feel strong and capable throughout each trimester.
With a Bachelor of Nursing & Paramedicine, certification in pregnancy and postpartum coaching, and three pregnancies of my own, I combine evidence with lived experience to help women navigate pregnancy with confidence.
Ready to join?
$450 AUD — one off payment (full program)
$160 AUD — single phase
If you’re unsure whether this is the right program for you, you’re always welcome to reach out, I’m happy to help you decide.
Just send me an email anna@arawomen.com.au
“Each session felt like a little hug for my body.”
– Rosie
Frequently Asked Questions
Who is this program for?
This program is designed for active women who want to continue exercising throughout pregnancy with confidence. Whether your background is strength training, running, CrossFit, Pilates, yoga or general fitness, you’ll learn how to adapt your training safely as your body changes.
Do I need to be newly pregnant to join?
No. The program is designed to support you throughout pregnancy, with progressive programming that evolves as your pregnancy progresses. There is also an option to buy one of the three phases instead of the whole course.
What equipment will I need?
The program is designed to be completed at home with minimal equipment. Most sessions use dumbbells or kettlebells, resistance bands and a step or sturdy chair. Alternative options and modifications are provided throughout.
Will I have lifetime access?
Yes. Once you enrol, you’ll have lifetime access to the program, including future updates. That means you can revisit it throughout your current pregnancy or come back to it during future pregnancies.
How much will the program cost?
The full program is $450 AUD.
Individual Phases (one, two or three) are available for $160each.
How is this different from other pregnancy fitness programs?
Rather than simply telling you which exercises to do or avoid, this program helps you understand why your body changes during pregnancy and how to adapt your training with confidence. You’ll learn practical strategies for strength, mobility, breathing, core and pelvic floor function, so you can make informed decisions throughout your pregnancy, not just follow a list of rules.
What if it’s not the right fit for me? There’s a 14-day try-it guarantee. If the program isn’t right for you within the first two weeks, just reach out for a full refund.
Any other questions please reach out to me, I am here to help.
Just send me an email anna@arawomen.com.au
