Postpartum Rebuild Course
Designed for women in early postpartum with an active background who want a supported return to exercise.
Ideal timing: Early postpartum (weeks 1–6 after birth), including the traditional rest period
Also suitable if: You’re later postpartum (> 12 weeks) but haven’t yet returned to structured exercise
Important to know: This is a gentle, foundational program — not high-intensity training
1. Get immediate access
On sign up, you’ll receive instant access and a clear starting point.
2. Follow the weekly structure
5 efficient sessions per week – core & floor, strength, mobility & restore – no guesswork.
3. Progress with confidence
Finish the program feeling strong, capable, and ready for what’s next.
Equipment
This program uses a few simple props: mainly a pilates mini ball, yoga blocks, and a resistance band.
These help support your body and get more out of the exercises, but I’ll always give alternatives where possible.
Most of these are inexpensive and easy to find (Kmart, Amazon, etc.)
What's Included?
This 6-week program guides you back into exercise after birth with intention, structure, and support. You can start this course as early as the first week postpartum.
Postpartum Rebuild
$150 AUD
– One off payment –
✓ 6-week guided postpartum rebuild (start as early as day 1!)
✓ 5 time efficient sessions per week (10–20 minutes)
✓ Progressive structure that builds gradually
✓ Strength, core & pelvic floor focus
✓ Mobility and recovery support
✓ Clear plan — no guessing
✓ Lifetime access
Secure checkout • Instant access
2-Week Try-It Guarantee: If you start the program and feel it’s not the right fit within the first 14 days, you can request a refund.
Hi, I'm Anna...
…a strength and movement coach specialising in pregnancy and postpartum, a registered nurse & paramedic, and a mum myself.
I created this program because returning to movement after birth can feel uncertain, even for women who’ve trained for years. My approach focuses on rebuilding strength and confidence without rushing or pressure.
I hold a Bachelor’s degree in Nursing and Paramedicine and am certified in pre- and postnatal coaching. I’ve also navigated two pregnancies and postpartum periods myself, which deeply informs how I support women through this phase.
My goal is to help you feel supported, informed, and confident as you return to movement, at a pace that respects your body and your goals.
Further Info - Is this program right for you?
This program is for you if…
- You’re in early postpartum (first 3-6 months) and haven’t returned to structured exercise yet (not suitable for c-sections before 6 weeks)
- You’re ready to start moving again but feel unsure what’s safe or where to begin
- You want a progressive, sustainable return — not HIIT, crash dieting, or bounce-back culture
- You want to rebuild your foundation properly so you can confidently return to the training you love
If you’re unsure whether this is the right starting point for you, you’re always welcome to reach out — I’m happy to help you decide.
Just send me an email anna@arawomen.com.au