Online training for pregnancy & postpartum, built for women who already love to train
From pelvic floor and core recovery to real, progressive strength training. Expert guidance through pregnancy and postpartum, no bounce-back pressure.
Meet Anna
Hi, I'm Anna Rutherford - registered nurse, paramedic, and certified pregnancy & postpartum coach based in Australia.
I’m also a mum of two (soon to be 3!), and I know firsthand how hard it can be to navigate pregnancy and postpartum when you care about your training.
During my first pregnancy, I felt completely unsure what was safe. I wanted to stay active but didn’t know how, and nobody was talking about strength training, core recovery, or pelvic floor in a way that actually made sense for someone who already trained.
Second time around, 11 years later, I did things very differently. With a solid foundation in movement and years of professional experience, I trained with purpose, understood my body, and had a clear plan for recovery after birth.
That’s why I created Ara, to give other women the expert guidance I wish I’d had. If you’ve ever felt unsure about how to keep training through pregnancy, or how to return to it postpartum, you’re in the right place.
What's included in the Membership?
- Strength, Mobility, Movement & Core classes
- Access to both Pregnancy & Postpartum streams
- 100+ on-demand classes, from 15 to 60 minutes
- Monthly training calendar to guide your week
- Ongoing support from Anna — a coach who actually gets it
Start with a free 14-day trial
$30/month or $240/year (save $120!)
Cancel your subscription anytime and your membership will cease at the end of that billing period.
